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Meditation from the Heart of Judaism: Today's Teachers Share Their Practices, Techniques, and Faith Format:Paperback these stories contain layers ofTechniques explained by the mastersfor today's spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether its through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self. Meditation has long been practiced in the
